Therapy Sam’s June Reflection
This month, I wanted to share something beautifully simple that can have a positive impact on our mental wellbeing – spending time in green spaces (parks, gardens, woodlands and fields) and blue spaces (rivers, lakes, canals and the sea).
When life feels busy or overwhelming, we often look for complicated solutions. Yet, one of the most effective ways to support our wellbeing is something that has been around us all along – nature.
Why do green and blue spaces make us feel better?
Many people say they feel calmer almost as soon as they step into a woodland, sit beside a river or walk along the beach. This isn't just our imagination.
Researchers believe there are several reasons why these places can help us feel better. Being in nature encourages our breathing to slow, our muscles to relax and our minds to take a break from the constant stream of thoughts, worries and demands of everyday life.
Natural environments also offer a gentle type of attention. Instead of asking us to concentrate, they quietly invite us to notice the world around us – birdsong, the movement of leaves, the ripple of water or the warmth of the sun. This helps our busy minds rest and often leaves us feeling more refreshed.
Does the air really feel different?
Have you ever noticed that the air seems to feel fresher near the sea, a waterfall or in a forest?
Interestingly, scientists are exploring why this might be. Natural environments often have cleaner air, different levels of humidity and a higher concentration of tiny, charged particles called negative ions, particularly around moving water. Researchers are still discovering exactly how these factors affect our wellbeing, but many people report feeling calmer, more energised and mentally clearer after spending time in these places.
Whether it's the fresh air, the sounds of nature, the colours around us or simply giving ourselves permission to slow down, spending time outdoors can help us reconnect with ourselves.
Some of the benefits include:
Reduced stress and anxiety.
Improved mood.
Greater mental clarity and concentration.
Lower heart rate and blood pressure.
Better sleep.
Increased feelings of calm and wellbeing.
A gentle invitation
You don't need to spend hours outdoors or go on a long hike to experience the benefits. Even 10–20 minutes can make a difference.
Perhaps this week you could:
Take a gentle walk through a local park.
Sit beside a river, lake or canal.
Spend time in your garden.
Listen to birds while enjoying your morning drink.
Walk without headphones for a little while and simply notice what you can see, hear, smell and feel.
As you do, you might ask yourself:
"What do I notice around me?"
"What do I notice within me?"
Sometimes the smallest pauses can have the biggest impact.
Take gentle care of yourself, and if you can, give yourself permission to step outside and let nature do a little of the work.
Sam
Therapy Sam
